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Flask Files

Every dish, unpacked. Full ingredients, allergens, and nutrition, all in one place.

Meatball Mania

Our famous, super-juicy meatballs are back! These soft beef meatballs are served with pasta in a sweet, smooth tomato sauce. They are extra easy to bite and full of flavour with hidden veggies. One of the kids firm favourites!

Chilli Con Carne

Irish beef mince in a mild chilli sauce with a touch of spice topped with golden roasted potato cubes. The sauce is savoury and rich with just enough warmth to notice.

Homestyle Bolognese

Irish beef mince and macaroni in a thick tomatoey bolognese. Carrots and onion are cooked right down into the sauce so you won't spot them but they make it sweeter and richer.

Sweet & Spicy Chicken Pasta

Pasta with tender chicken pieces, sweetcorn, and a glossy sweet chilli sauce. The sauce is mostly sweet with just a gentle touch of spice, just a little tingle of warmth. The chicken stays juicy, the pasta is glazed in sauce, with little bursts of sweetcorn.

Sunshine Soup & Barrons Bread

A smooth sweet soup made from carrots and sweet potato blended until silky. It's naturally sweet and a deep warm orange colour. Tear off your fresh bread dunk it in and go again.

Family Style Beef Ragu

Irish beef mince with macaroni in a ragu made with tomatoes and herbs. The sauce has real flavour all the way through, and you'll find tender bits of carrot tucked in. This is the one that tastes like Sunday dinner at home.

Asian Noodle Twist

Turkey mince and whole wheat noodles in a light sweet Asian-inspired broth. Warming slurpable and unlike anything else on the menu.

Old School Chicken Curry & Rice

Just like your favourite Friday takeaway only in school! Chicken and rice with a warm curry sauce that tastes gently spiced, with a hint of sweetness from the vegetables cooked into it. A favourite for curry fans.

The 6-Veg Macaroni

A big bowl of soft macaroni pasta in a smooth, bright tomato sauce. The sauce is extra silky and sweet, with no "bits" in sight! It’s a warm, simple, and very yummy lunch that gives you all the energy you need for a busy afternoon.

Mac & Fish

A mild easygoing chowder featuring delicate fish flakes and tender macaroni. Lightly seasoned and smooth it's the ideal bridge between classic pasta and fresh fish.

Simple Buttered Pasta

Exactly what it says on the tin! A bowl of your favourite soft pasta tossed in melty, creamy Irish butter. It’s warm, plain, and delicious. The perfect simple lunch for when you just want a cozy bowl of pasta.

Cottage Pie

Seasoned Irish beef and vegetables under a layer of creamy mashed potato. The pie top is golden and a little crispy and underneath it's all rich savoury mince.

Roast Chicken Dinner

A warm and tasty dinner with tender roast chicken, fluffy potatoes, and sweet carrots and peas. It has a savoury free-from gravy to make every bite extra juicy. It’s a familiar, favourite that tastes just like home!

Italian-Style Beef & Potato Pillows

Soft potato dumplings in a warm tomato sauce with tender beef mince. Each little pillow has a bounce when you press it with your fork! Savoury, slightly sweet, and comforting all the way through!

Hearty Potato Soup & Barron's Bread

A super-smooth, creamy potato soup that’s as warm and cozy as a hug! It’s made with buttery potatoes and sweet garden vegetables, all blended together until they are silky and soft. Grab your bread, get dipping, and enjoy a bowl full of cozy energy!

Veggie Power Pasta

Get your fork ready for a bowl of pasta filled with colourful garden veggies! This dish has soft broccoli and sweet, golden cubes of celeriac hidden in a smooth tomato sauce. It’s a warm, filling, and super-tasty lunch.

Lentil Bolognese

Lentils and sweet potato with macaroni in a tomato bolognese packed with hidden vegetables. The lentils add texture and make it hearty, the vegetables cook down into the sauce, resulting in a flask that is naturally filling and warming!

Hodge Podge

A warm summer stew with mixed beans in a savoury stock. Topped with cubed fluffy potatoes.

Veggie Bake

Soft roasted potato cubes in a hidden vegetable sauce with broccoli and celeriac. Warm, simple, and full of goodness.

Sweet & Sour Falafel

Golden falafel balls with rice and sweet and sour sauce. The sauce tastes sweet with a little tang but not spicy. Soft falafels, fluffy rice and lots of sauce to scoop.

Mediterranean Fish Pasta

A bright, colourful pasta tossed in a sauce made from tomatoes and sweet peppers. With soft, pink salmon and flakes of delicate white fish that are extra mild with a slight hint of smokiness. Perfect for fuelling up for a busy day of learning!

Chicken Tikka Masala

Seasoned chicken pieces in a mild creamy tikka sauce with fluffy rice. The sauce is golden with warm spices and a hint of coconut. A classic tikka made mild.

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