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Sweet & Sour Falafel

Golden falafel made from chickpeas, potato, onion and garlic, warmed through with cumin, coriander, turmeric and a touch of cardamom, served with basmati rice and a sweet and sour sauce. The sauce carries a gentle tang from pineapple and vinegar, rounded out with peppers, carrots and a hint of bamboo shoot, so it stays sweet rather than sharp. Each falafel has a light crunch on the outside and a soft, spiced centre. A plant-based lunch built on flavours already familiar from a takeaway favourite.

  • Energy

    Fat

    of which saturates

    Carbohydrates 

    of which sugars

    Protein

    Fibre

    Salt

    100g

    175g

    219 kcal

    384 kcal

    4.2 g

    7.4 g

    0.5 g

    0.9 g

    38 g

    66 g

    8 g

    14 g

    5.3 g

    9.3 g

    4 g

    7 g

    0.58 g

    1 g

  • Contains

    May Contain

  • • Vegetarian, • Vegan, • Dairy Free, • Gluten Free, • Egg Free

Ingredients 

Basmati rice, sweet and sour sauce (onions, carrots, tomatoes, green peppers, bamboo shoots, celery, water, sugar, pineapple, vinegar, starch, malt vinegar, salt, tamarind extract, spices, paprika extract), traditional falafel (chickpeas, onion, garlic, potato, cumin, coriander, turmeric, chilli, black pepper, cardamom, rapeseed oil, salt, sodium bicarbonate)

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