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Sweet & Sour Falafel
Golden falafel made from chickpeas, potato, onion and garlic, warmed through with cumin, coriander, turmeric and a touch of cardamom, served with basmati rice and a sweet and sour sauce. The sauce carries a gentle tang from pineapple and vinegar, rounded out with peppers, carrots and a hint of bamboo shoot, so it stays sweet rather than sharp. Each falafel has a light crunch on the outside and a soft, spiced centre. A plant-based lunch built on flavours already familiar from a takeaway favourite.
Ingredients
Basmati rice, sweet and sour sauce (onions, carrots, tomatoes, green peppers, bamboo shoots, celery, water, sugar, pineapple, vinegar, starch, malt vinegar, salt, tamarind extract, spices, paprika extract), traditional falafel (chickpeas, onion, garlic, potato, cumin, coriander, turmeric, chilli, black pepper, cardamom, rapeseed oil, salt, sodium bicarbonate)
Contains
May Contain
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• Vegetarian, • Vegan, • Dairy Free, • Gluten Free, • Egg Free
Per 100g | Per 175g Serving | |
Energy | 219 kcal | 384 kcal |
Fat | 4.2 g | 7.4 g |
of which saturates | 0.5 g | 0.9 g |
Carbohydrate | 38 g | 66 g |
of which sugars | 8 g | 14 g |
Fibre | 4 g | 7 g |
Protein | 5.3 g | 9.3 g |
Salt | 0.58 g | 1 g |