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Chicken Tikka Masala

Tender chicken and basmati rice in a tikka masala sauce built with tomatoes, coconut milk, sweet potato, carrot, fresh ginger and garlic. The spice blend, cumin, coriander, turmeric, cardamom and cinnamon, leans on warmth more than real heat, closer to a mild home-style curry than a hot one. Coconut milk keeps the sauce creamy, and the sweet potato breaks down as it cooks, adding a natural sweetness to balance the spice. A Friday-night favourite, brought to the school lunch.

  • Energy

    Fat

    of which saturates

    Carbohydrates 

    of which sugars

    Protein

    Fibre

    Salt

    100g

    291g

    112 kcal

    328 kcal

    2.5 g

    7.2 g

    1.4 g

    4 g

    15 g

    44 g

    2.3 g

    6.6 g

    6.9 g

    20 g

    1.3 g

    3.9 g

    0.29 g

    0.79 g

  • Contains

    May Contain

  • • Egg Free, • Gluten Free, • Dairy Free

Ingredients 

Fresh diced chicken breasts, basmati rice, chopped tomatoes, coconut milk, red peppers, carrots, sweet potatoes, celery, onions, fresh ginger, fresh garlic, tikka masala spice blend (cumin, coriander, ginger, turmeric, cardamom, black pepper, cinnamon, cloves, cayenne, pepper, salt, paprika, tomato, sugar, onion, coriander leaf, garlic, tomato paste, Dr Coy Organic Vegetable Bouillon [Sea Salt, Dried Organic Vegetable (45%): Carrot*, Onion*, Parsnip*, Chive*, Kale*, Parsley*, Lovage Root*, Garlic*, Lovage leaves*, Coriander*, Turmeric*, Fennel*, Fenugreek*, Caraway*, Ginger*, Sweet Pepper*, Cinnamon* Chilli*, Nutmeg*, Fenugreek seed* Caraway*, Pimento*, Dill* (* Organic)],

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