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Chicken Tikka Masala
Tender chicken and basmati rice in a tikka masala sauce built with tomatoes, coconut milk, sweet potato, carrot, fresh ginger and garlic. The spice blend, cumin, coriander, turmeric, cardamom and cinnamon, leans on warmth more than real heat, closer to a mild home-style curry than a hot one. Coconut milk keeps the sauce creamy, and the sweet potato breaks down as it cooks, adding a natural sweetness to balance the spice. A Friday-night favourite, brought to the school lunch.
Ingredients
Fresh diced chicken breasts, basmati rice, chopped tomatoes, coconut milk, red peppers, carrots, sweet potatoes, celery, onions, fresh ginger, fresh garlic, tikka masala spice blend (cumin, coriander, ginger, turmeric, cardamom, black pepper, cinnamon, cloves, cayenne, pepper, salt, paprika, tomato, sugar, onion, coriander leaf, garlic, tomato paste, Dr Coy Organic Vegetable Bouillon [Sea Salt, Dried Organic Vegetable (45%): Carrot*, Onion*, Parsnip*, Chive*, Kale*, Parsley*, Lovage Root*, Garlic*, Lovage leaves*, Coriander*, Turmeric*, Fennel*, Fenugreek*, Caraway*, Ginger*, Sweet Pepper*, Cinnamon* Chilli*, Nutmeg*, Fenugreek seed* Caraway*, Pimento*, Dill* (* Organic)],
Contains
May Contain
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• Egg Free, • Gluten Free, • Dairy Free
Per 100g | Per 291g Serving | |
Energy | 112 kcal | 328 kcal |
Fat | 2.5 g | 7.2 g |
of which saturates | 1.4 g | 4 g |
Carbohydrate | 15 g | 44 g |
of which sugars | 2.3 g | 6.6 g |
Fibre | 1.3 g | 3.9 g |
Protein | 6.9 g | 20 g |
Salt | 0.29 g | 0.79 g |