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Sunshine Soup & Barrons Bread
A smooth, golden soup of sweet potato and carrot, gently spiced with cumin and paprika, with red lentils and coconut milk stirred through, served with a slice of Barrons bread for dipping. The lentils cook down into the soup, adding body and a mild, nutty note. Coconut milk rounds out the flavour, keeping it smooth, a little sweet, and dairy free. The bread, baked fresh in Waterford, is there for tearing off and dunking in.
Ingredients
Sweet potatoes, carrots, ground cumin, paprika, barrons brown bread (wheatmeal flour (wheat), water, fresh yeast, salt, vegetable fat, soya flour), coconut milk, onions, red split lentils, Dr Coy Vegetable Bouillon [Sea Salt, Dried Organic Vegetable (45%): Carrot*, Onion*, Parsnip*, Chive*, Kale*, Parsley*, Lovage Root*, Garlic*, Lovage leaves*, Coriander*, Turmeric*, Fennel*, Fenugreek*, Caraway*, Ginger*, Sweet Pepper*, Cinnamon* Chilli*, Nutmeg*, Fenugreek seed* Caraway*, Pimento*, Dill*
(* Organic))
Contains
May Contain
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• Dairy Free, • Egg Free
Per 100g | Per 379g Serving | |
Energy | 40 kcal | 152 kcal |
Fat | 0 g | 0.8 g |
of which saturates | 0 g | 0.2 g |
Carbohydrate | 7.4 g | 28 g |
of which sugars | 2.2 g | 8.5 g |
Fibre | 1.7 g | 6.5 g |
Protein | 1.3 g | 4.9 g |
Salt | 0.11 g | 0.42 g |