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Sweet & Sour Falafel

Golden falafel balls with rice and sweet and sour sauce. The sauce tastes sweet with a little tang but not spicy. Soft falafels, fluffy rice and lots of sauce to scoop.

  • Energy

    Fat

    of which saturates

    Carbohydrates 

    of which sugars

    Protein

    Fibre

    Salt

    100g

    230g

    153 kcal

    351 kcal

    3.1 g

    7.1 g

    0.4 g

    0.8 g

    26 g

    59 g

    6.1 g

    14 g

    3.9 g

    8.9 g

    3.1 g

    7.1 g

    0.44 g

    1 g

  • Contains

    May Contain

  • • Vegetarian, • Vegan, • Dairy Free, • Gluten Free, • Egg Free

Golden falafel balls served with white rice and a classic sweet and sour sauce. The sauce is gently sweet with a light tang from pineapple and vinegar, balanced by peppers and vegetables so it tastes familiar rather than sharp. The falafels are made from organic chickpeas and vegetables, giving a soft centre with a lightly crisp outside, while the rice keeps the dish filling and steady. The falafels have a light crunch on the outside and a soft middle, making this a satisfying plant-based dinner with flavours children already recognise.

Ingredients 

Basmati rice, sweet and sour sauce (onions, carrots, tomatoes, green peppers, bamboo shoots, celery, water, sugar, pineapple, vinegar, starch, malt vinegar, salt, tamarind extract, spices, paprika extract), traditional falafel (chickpeas, onion, garlic, potato, cumin, coriander, turmeric, chilli, black pepper, cardamom, rapeseed oil, salt, sodium bicarbonate)

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