Mediterranean Fish Pasta
A bright, colourful pasta tossed in a sauce made from tomatoes and sweet peppers. With soft, pink salmon and flakes of delicate white fish that are extra mild with a slight hint of smokiness. Perfect for fuelling up for a busy day of learning!

Energy
Fat
of which saturates
Carbohydrates
of which sugars
Protein
Fibre
Salt
100g
210g
122 kcal
323 kcal
3.1 g
8.3 g
0.5 g
1.4 g
16 g
42 g
2.8 g
7.5 g
7 g
19 g
1.3 g
3.5 g
0.15 g
0.39 g
Contains
May Contain
• Dairy Free, • This dish can be made gluten-free and egg-free with alternative pasta
This dish serves as a gentle bridge for young eaters beginning their seafood journey. We’ve combined flaked salmon and mild white fish with a subtle hint of smoked haddock, poaching them slowly in a vibrant sauce of sun-drenched tomatoes, sweet peppers, and garden carrots. This natural sweetness balances the delicate oils of the fish, ensuring the flavour profile remains mild, approachable, and comforting. By using a touch of smoked haddock to provide a familiar, savoury warmth, we’ve created a rounded flavour that reassures hesitant eaters. Tossed with macaroni, this dish is naturally high in Omega-3 fatty acids, supporting brain and eye health while providing slow-release energy. Making it an ideal, stress-free way to build a child's confidence with fresh seafood.
Ingredients
Macaroni pasta (wheat), Mediterranean pasta sauce (tomatoes onions red peppers yellow peppers courgettes tomato puree sunflower oil sugar white wine vinegar grape must chillies sea salt pepper garlic rowan berry extract), salmon (fish), cod (fish), smoked haddock (fish), carrots
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