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Flask Files

Every dish, unpacked. Full ingredients, allergens, and nutrition, all in one place.

Meatball Mania

Our famous, super-juicy meatballs are back! These soft beef meatballs are served with pasta in a sweet, smooth tomato sauce. They are extra easy to bite and full of flavour with hidden veggies. One of the kids firm favourites!

Chilli Con Carne

Irish beef mince in a mild chilli sauce with a touch of spice topped with golden roasted potato cubes. The sauce is savoury and rich with just enough warmth to notice.

Homestyle Bolognese

Irish beef mince and macaroni in a classical tomatoey bolognese. Carrots and onion are cooked right down into the sauce to add a sweet and rich flavour to the dish

Sweet & Spicy Chicken Pasta

Pasta with tender chicken pieces, sweetcorn, and a glossy sweet chilli sauce. The sauce is mostly sweet with just a gentle touch of spice, just a little tingle of warmth. The chicken stays juicy, the pasta is glazed in sauce, with little bursts of sweetcorn.

Sunshine Soup & Barrons Bread

A smooth sweet soup made from carrots and sweet potato blended until silky. It's naturally sweet and a deep warm orange colour. Tear off your fresh bread dunk it in and go again.

Asian Noodle Twist

Turkey mince and whole wheat noodles in a light sweet Asian-inspired broth. Warming slurpable and unlike anything else on the menu.

Old School Chicken Curry & Rice

Just like your favourite Friday takeaway only in school! Chicken and rice with a warm curry sauce that tastes gently spiced, with a hint of sweetness from the vegetables cooked into it. A favourite for curry fans.

The 6-Veg Macaroni

A big bowl of soft macaroni pasta in a smooth, bright tomato sauce. The sauce is extra silky and sweet, with no "bits" in sight! It’s a warm, simple, and very yummy lunch that gives you all the energy you need for a busy afternoon.

Mac & Fish

A mild easygoing chowder featuring delicate fish flakes and tender macaroni. Lightly seasoned and smooth it's the ideal bridge between classic pasta and fresh fish.

Simple Buttered Pasta

Exactly what it says on the tin! A bowl of your favourite soft pasta tossed in melty, creamy Irish butter. It’s warm, plain, and delicious. The perfect simple lunch for when you just want a cozy bowl of pasta.

Cottage Pie

Seasoned Irish beef and vegetables under a layer of creamy mashed potato. The pie top is golden and a little crispy and underneath it's all rich savoury mince.

Veggie Power Pasta

Get your fork ready for a bowl of pasta filled with colourful garden veggies! This dish has soft broccoli and sweet, golden cubes of celeriac hidden in a smooth tomato sauce. It’s a warm, filling, and super-tasty lunch.

Hodge Podge

A warm summer stew with mixed beans in a savoury stock. Topped with cubed fluffy potatoes.

Veggie Bake

Soft roasted potato cubes in a hidden vegetable sauce with broccoli and celeriac. Warm, simple, and full of goodness.

Sweet & Sour Falafel

Golden falafel balls with rice and sweet and sour sauce. The sauce tastes sweet with a little tang but not spicy. Soft falafels, fluffy rice and lots of sauce to scoop.

Chicken Tikka Masala

Seasoned chicken pieces in a mild creamy tikka sauce with fluffy rice. The sauce is golden with warm spices and a hint of coconut. A classic tikka made mild.

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