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Sunshine Soup & Barrons Bread

A smooth, golden soup of sweet potato and carrot, gently spiced with cumin and paprika, with red lentils and coconut milk stirred through, served with a slice of Barrons bread for dipping. The lentils cook down into the soup, adding body and a mild, nutty note. Coconut milk rounds out the flavour, keeping it smooth, a little sweet, and dairy free. The bread, baked fresh in Waterford, is there for tearing off and dunking in.

  • Energy

    Fat

    of which saturates

    Carbohydrates 

    of which sugars

    Protein

    Fibre

    Salt

    100g

    379g

    40 kcal

    152 kcal

    0 g

    0.8 g

    0 g

    0.2 g

    7.4 g

    28 g

    2.2 g

    8.5 g

    1.3 g

    4.9 g

    1.7 g

    6.5 g

    0.11 g

    0.42 g

  • Contains

    May Contain

  • • Dairy Free, • Egg Free

Ingredients 

Sweet potatoes, carrots, ground cumin, paprika, barrons brown bread (wheatmeal flour (wheat), water, fresh yeast, salt, vegetable fat, soya flour), coconut milk, onions, red split lentils, Dr Coy Vegetable Bouillon [Sea Salt, Dried Organic Vegetable (45%): Carrot*, Onion*, Parsnip*, Chive*, Kale*, Parsley*, Lovage Root*, Garlic*, Lovage leaves*, Coriander*, Turmeric*, Fennel*, Fenugreek*, Caraway*, Ginger*, Sweet Pepper*, Cinnamon* Chilli*, Nutmeg*, Fenugreek seed* Caraway*, Pimento*, Dill*
(* Organic))

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